Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Sunday, March 20, 2011

letting go is not the same as giving up

A GUEST POST BY COURTNEY CARVER OFBE MORE WITH LESS

If you have ever had a hard time putting down a bad book after chapter 4, or stepping away from an ongoing obligation, even when you knew you were wasting time, you will find value in the following recommendations.

Many of us grew up with the message that winners never quit and quitters never win or that an unachieved goal equals failure. But if we really understand that letting go is not the same as giving up, or quitting, we can move forward and experience a more genuine life.

Instead of holding onto guilt, things you don’t care about, and projects that exhaust you, grab on to intuition, love and gratitude. Really think about how you want to invest your time and energy. Looking at the big picture, you only get one chance to have a great life. By choosing to live life on purpose, you can calm down, open yourself up to new opportunities and create more time and space to discover what you love.

top ten things to let go of today

  1. Clutter – Instead of focusing on clearing the clutter from your entire house, focus on one drawer, one closet, one room, or one surface at time. Being free from clutter allows you to see what’s important in your drawers, and in your life.
  2. Obsession with numbers – Letting numbers on a scale, in your bank account or even on your google analytics dictate your mood for the day, is no way to live life on purpose. Instead of checking your weight every morning, choose one afternoon a week, or every two weeks to check your numbers. Use the numbers as markers of progress, not indicators of who you are, or how you feel.
  3. Fear of not being good enough Feeling like you don’t measure up, may have come from your childhood, or a bad relationship, but now, that feeling is just a voice in your head. It’s your voice and your life. Recognize all that you have accomplished, and all you have to give and quiet that voice, for good.
  4. A toxic relationship Holding on to someone that always brings you down, may be good for them, but not for you. The time you spend with others should inspire you, not depress you. Remember there is a difference between a friend that is going through a tough time and a toxic friendship. Once a relationship becomes damaging to the way you act, feel or think, it is time to let go.
  5. Facebook friends Today, people often assess their value by their number of “friends” or “followers”. Instead, place value on your actions and character. Go through your list of connections and decide which ones aren’t useful to you. Un-friending and un-following is not personal. Ask yourself if you are connecting with someone via social media for business or pleasure, and make sure your list is in-line with your goals and values.
  6. Regret Learn from your mistakes but don’t live in them. The choices you make every day shape your life. Looking back with more knowledge, you may have made different choices, but without a few bumps in the road or downright bad decisions, you wouldn’t be the person you are today.
  7. Bad providers In most cases, doctors, investment bankers, auto mechanics and other service providers work for you. You pay them to help you. If they aren’t helping you, or you don’t like working with them, let them go.
  8. Doing it all – Instead of doing it all, do all you really care about. Do what you energizes you and speaks to your spirit. Don’t feel pressured because you think everyone you know is doing 100 different, amazing things at once. Do what is right for you. When you redirect your energy in this way, you immediately become more effective.
  9. Resistance to change – Change brings opportunity and uncertainty. While uncertainty can cause fear, excitement and new challenges, standing still and resisting change will leave you uninspired, more fearful and closed minded and that is no way to live life on purpose!
  10. Goals that don’t fit anymore Letting go of goals and dreams can be the most challenging of all. As our lives change, we change, and things that seemed so important years ago may slowly fade away. Instead of beating yourself up for not achieving your goal, focus on your new dreams and develop goals that reflect who you are right now.

Regardless of age or circumstance, understand that letting go is not the same as giving up, and give your self permission to hold on to things that are most important. Make decisions to let go knowing that it is your voice, and your life. Just as clearing the clutter from a windowsill will help you see the light, (literally and figuratively) letting go of counter productive obligations and emotions will leave you feeling lighter and inspired to contribute time and energy to your true passions.

What is one thing you can let go of today, to live better tomorrow?

Saturday, March 19, 2011

Why is love so painful?

Osho:

Love is painful because it creates the way for bliss. Love is painful because it transforms; love is mutation. Each transformation is going to be painful because the old has to be left for the new. The old is familiar, secure, safe, the new is absolutely unknown. You will be moving in an uncharted ocean. You cannot use your mind with the new; with the old, the mind is skillful. The mind can function only with the old; with the new, the mind is utterly useless.

Hence, fear arises, and leaving the old, comfortable, safe world, the world of convenience, pain arises. It is the same pain that the child feels when he comes out of the womb of the mother. It is the same pain that the bird feels when he comes out of the egg. It is the same pain that the bird will feel when he will try for the first time to be on the wing.

The fear of the unknown, and the security of the known, the insecurity of the unknown, the unpredictability of the unknown, makes one very much frightened.

And because the transformation is going to be from the self towards a state of no-self, agony is very deep. But you Cannot have ecstasy without going through agony. If the gold wants to be purified, it has to pass through fire.

Love is fire.

It is because of the pain of love, millions of people live a loveless life. They too suffer, and their suffering is futile. To suffer in love is not to suffer in vain. To suffer in love is creative; it takes you to higher levels of consciousness. To suffer without love is utterly a waste; it leads you nowhere, it keeps you moving in the same vicious circle.

The man who is without love is narcissistic, he is closed. He knows only himself. And how much can he know himself if he has not known the other, because only the other can function as a mirror? You will never know yourself without knowing the other. Love is very fundamental for self-knowledge too. The person who has not known the other in deep love, in intense passion, in utter ecstasy, will not be able to know who he is, because he will not have the mirror to see his own reflection.

Relationship is a mirror, and the purer the love is, the higher the love is, the better the mirror, the cleaner the mirror. But the higher love needs that you should be open. The higher love needs you to be vulnerable. You have to drop your armor; that is painful. You have not to be constantly on guard. You have to drop the calculating mind. You have to risk. You have to live dangerously. The other can hurt you; that is the fear in being vulnerable. The other can reject you; that is the fear in being in love.

The reflection that you will find in the other of your own self may be ugly; that is the anxiety. Avoid the mirror. But by avoiding the mirror you are not going to become beautiful. By avoiding the situation you are not going to grow either. The challenge has to be taken.

One has to go into love. That is the first step towards God, and it cannot be bypassed. Those who try to bypass the step of love will never reach God. That is absolutely necessary because you become aware of your totality only when you are provoked by the presence of the other, when your presence is enhanced by the presence of the other, when you are brought out of your narcissistic, closed world under the open sky.

Love is an open sky. To be in love is to be on the wing. But certainly, the unbounded sky creates fear.

And to drop the ego is very painful because we have been taught to cultivate the ego. We think the ego is our only treasure. We have been protecting it, we have been decorating it, we have been continuously polishing it, and when love knocks on the door, all that is needed to fall in love is to put aside the ego; certainly it is painful. It is your whole life's work, it is all that you have created -- this ugly ego, this idea that "I am separate from existence. "

This idea is ugly because it is untrue. This idea is illusory, but our society exists, is based on this idea that each person is a person, not a presence.

The truth is that there is no person at all in the world; there is only presence. You are not -- not as an ego, separate from the whole. You are part of the whole. The whole penetrates you, the whole breathes in you, pulsates in you, the whole is your life.

Love gives you the first experience of being in tune with something that is not your ego. Love gives you the first lesson that you can fall into harmony with someone who has never been part of your ego. If you can be in harmony with a woman, if you can be in harmony with a friend, with a man, if you can be in harmony with your child or with your mother, why can't you be in harmony with all human beings? And if to be in harmony with a single person gives such joy, what will be the outcome if you are in harmony with all human beings? And if you can be in harmony with all human beings, why can't you be in harmony with animals and birds and trees? Then one step leads to another.

Love is a ladder. It starts with one person, it ends with the totality. Love is the beginning, God is the end. To be afraid of love, to be afraid of the growing pains of love, is to remain enclosed in a dark cell.

Modern man is living in a dark cell; it is narcissistic. Narcissism is the greatest obsession of the modern mind.

And then there are problems, problems which are meaningless. There are problems which are creative because they lead you to higher awareness. There are problems which lead you nowhere; they simply keep you tethered, they simply keep you in your old mess.

Love creates problems. You can avoid those problems by avoiding love. But those are very essential problems! They have to be faced, encountered; they have to be lived and gone through and gone beyond. And to go beyond, the way is through. Love is the only real thing worth doing. All else is secondary. If it helps love, it is good. All else is just a means, love is the end. So whatsoever the pain, go into love.

If you don't go into love, as many people have decided, then you are stuck with yourself. Then your life is not a pilgrimage, then your life is not a river going to the ocean; your life is a stagnant pool, dirty, and soon there will be nothing but dirt and mud. To keep clean, one needs to keep flowing. A river remains clean because it goes on flowing. Flow is the process of remaining continuously virgin.

A lover remains a virgin. All lovers are virgin. The people who don't love cannot remain virgin; they become dormant, stagnant; they start stinking sooner or later -- and sooner than later -- because they have nowhere to go. Their life is dead.

That's where modern man finds himself, and because of this, all kinds of neuroses, all kinds of madnesses, have become rampant. Psychological illness has taken epidemic proportions. It is no more that a few individuals are psychologically ill; the reality is the whole earth has become a madhouse. The whole of humanity is suffering from a kind of neurosis.

And that neurosis is coming from your narcissistic stagnancy. Everyone is stuck with one's own illusion of having a separate self; then people go mad. And this madness is meaningless, unproductive, uncreative. Or people start committing suicide. Those suicides are also unproductive, uncreative.

You may not commit suicide by taking poison or jumping from a cliff or by shooting yourself, but you can commit a suicide which is a very slow process, and that's what happens. Very few people commit suicide suddenly. Others have decided for a slow suicide; gradually, slowly, slowly they die. But almost, the tendency to be suicidal has become universal.

This is no way to live, and the reason, the fundamental reason, is we have forgotten the language of love. We are no more courageous enough to go into that adventure called love.

Hence people are interested in sex, because sex is not risky. It is momentary, you don't get involved. Love is involvement; it is commitment. It is not momentary. Once it takes roots, it can be forever. It can be a lifelong involvement. Love needs intimacy, and only when you are intimate does the other become a mirror. When you meet sexually with a woman or a man, you have not met at all; in fact, you avoided the soul of the other person. You just used the body and escaped, and the other used your body and escaped. You never became intimate enough to reveal each other's original faces.

Love is the greatest Zen koan.

It is painful, but don't avoid it. If you avoid it you have avoided the greatest opportunity to grow. Go into it, suffer love, because through the suffering comes great ecstasy. Yes, there is agony, but out of the agony, ecstasy is born. Yes, you will have to die as an ego, but if you can die as an ego, you will be born as God, as a Buddha. And love will give you the first tongue-tip-taste of Tao, of Sufism, of Zen. Love will give you the first proof that God is, that life is not meaningless.

The people who say life is meaningless are the people who have not known love. All that they are saying is that their life has missed love.

Let there be pain, let there be suffering. Go through the dark night, and you will reach to a beautiful sunrise. It is only in the womb of the dark night that the sun evolves. It is only through the dark night that the morning comes.

My whole approach here is that of love. I teach only love and only love and nothing else. You can forget about God; that is just an empty word. You can forget about prayers because they are only rituals imposed by others on you. Love is the natural prayer, not imposed by anybody. You are born with it. Love is the true God -- not the God of theologians, but the God of Buddha, Jesus, Mohammed, the God of the Sufis. Love is a tariqa, a method, to kill you as a separate individual and to help you become the infinite. Disappear as a dewdrop and become the ocean, but you will have to pass through the door of love.

And certainly when one starts disappearing like a dewdrop, and one has lived long as a dewdrop, it hurts, because one has been thinking, "I am this, and now this is going. I am dying. " You are not dying, but only an illusion is dying. You have become identified with the illusion, true, but the illusion is still an illusion. And only when the illusion is gone will you be able to see who you are. And that revelation brings you to the ultimate peak of joy, bliss, celebration.

Osho, The Secret

Thursday, March 17, 2011

Native American Code of Ethics


1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.

2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost soul. Pray that they will find guidance.

3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.

5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours.

6. Respect all things that are placed upon this earth - whether it be people or plant.

7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.

8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you.

9. All persons make mistakes. And all mistakes can be forgiven.

10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism.

11. Nature is not FOR us, it is a PART of us. They are part of your worldly family.

12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow.

13. Avoid hurting the hearts of others. The poison of your pain will return to you.

14. Be truthful at all times. Honesty is the test of ones will within this universe.

15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.

16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.

17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden.

18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.

19. Respect others religious beliefs. Do not force your belief on others.

20. Share your good fortune with others. Participate in charity.

This originally appeared in the "Inter-Tribal Times," October, 1994


Tuesday, March 15, 2011

Handbook for Life… 2011


HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to meditate.
6. (Breathe)

7. Read more books than you did before.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:

11. Comparing our lives to others is fruitless. We have no idea what their journey is about.

12. Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.
13. Try not to over do. Understand limits.
14. Why take ourselves so seriously. No one else does.
15. Gossip drains precious energy.
16. Dream more while we are awake.
17. Envy is a waste of time. We already have all we need.
18. Forget issues of the past. Let go of our partners mistakes of the past. Focus on our present/future happiness.
19. Life is too short to waste time hating anyone.

20. Make peace with our past so it won’t spoil the present.
21. No one is in charge of our happiness except us.
22. Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons we learn will last a lifetime.
23. Smile and laugh more.
24. We don’t have to win arguments. It’s ok to agree to disagree.

SOCIETY:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is insignificant compared to what you think of yourself.
31. Your job won’t take care of you when you are sick. Your friends & family will. Stay in touch.

LIFE:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. (Higher powers) heal everything.
35. However good or bad a situation is, it will change.
36. No matter how we feel, get up, dress up, and show up.
37. The best is yet to come.
38. When we awake alive in the morning, be thankful.
39. Our Inner most is always happy. Release your “Inner Happy” on the world every day!



Cross Posted (& Edited) from Linda’s Yoga Journey